TCM Food Guide · Multilingual

🥘 Complete TCM Food Guide

⚖️ Yin (cooling) · ☀️ Yang (warming) · ⚪ Neutral — each food supports specific organs. Use search or filters below. All entries verified with sources.
Cold (寒) · Yin Cool (凉) · Yin Neutral (平) Warm (温) · Yang Hot (热) · Yang

🍽️ Build a Balanced Meal

Choose a protein source + a carbohydrate source + a fat source for a complete meal.

🥩 Protein Eggs, Chicken, Duck, Pork, Beef, Lamb, Rabbit, Salmon, White Fish, Shrimp, Oysters
🌾 Carbohydrates Potatoes, Parsnips, Swede, Turnips, Butternut Squash, Pumpkin, Acorn Squash, Apples, Pears, Grapes, Chestnuts
🧈 Fats Coconut Oil, Avocado Oil, Olive Oil, Butter, Ghee, Duck Fat, Goose Fat, Beef Tallow, Lard
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Ingredient Macro Nature Yin/Yang Meridians (Organs) Function Pairs with Source

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